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cat 4 ftp

Race Calendar RD Aids. Slowtwitch coaching Coaches Directory. Workshops F. Compex Elite vs Performance - which one to get? Is a Normatec really worth it? Affordable Recovery Boots from Amazon. Ventum Official Ventum Owners Thread. Ok Fishes, here is the interview we were all waiting for!! August Fish thread 10k swim training. Atrial Fibrillation what is Afib, really? Is swimming safe? Glute tightness and IT band issues 1 year anniversary of IT band syndrome!

Mad Calf Disease Runners, calf strain? Mad Calf Disease How long to recover from a calf heart attack Help with calf issues! Calf muscle pull or tear? Poll Stationary Bike and Position. Road bike. Tri bike in aero. Tri bike in pursuits. You don't ride stationary. View Results. Login required to started new threads Login required to post replies. What FTP can be expected from the average Joe? Quote Reply. Post 1 of views.

I'm aware that there are a thousand variables to the question I am about to ask. However, I'm just looking for a general answer. When looking at professional triathletes you also see very high numbers. I'd say between 4. Where 4. I would venture to say that all of the athletes above worked their asses off to get to where they are. If the average Joe someone who may not have all of the genetic gifts most of the best pros have works their ass off how far can they get? How much of an impact does genetics have on an FTP?

Could most athletes expect to get to 4. What do you think? Tom Fort. Post 2 of views. I'll take a SWAG and say 3.Since then, it has received lots of great feedback and reader comments — including questions about where each shielded cable type can be used. So we updated this piece in August to include that information! Read on to discover details about when and where you should use these shielded cable types.

Like a shield used during battle, cable shielding acts as a barrier that protects the cable from external threats, such as electrical interference EMI and RFI radio frequency interference. It also prevents cable signals from interfering with surrounding cables and equipment.

How to Win a Cat 4 Criterium ft Lanterne Rouge

While not all environments demand such a robust cable, shielding is becoming more common. When it first became available, shielded cables were used in areas such as factory floors, areas with high concentrations of electrical equipment and secure communications applications. Today, shielded cable is prevalent in many different applications, including government, healthcare and even education.

When selecting a shielded cable, there are three considerations to keep in mind:. Now you can compare choices like UTP vs. FTP cable. An overall foil shield F with unscreened twisted pairs UTP This cable is very much like common UTP cable, with the addition of foil underneath the main cable jacket.

An overall braid screen S with unscreened twisted pairs UTP This is occasionally referred to as an STP cable, but beware: There are other shielded cables among this list that may also claim this term. To be sure, always check to see whether your cable will have any kind of overall barrier and whether the individual pairs have their own shield.

It supports easy connectorization and is moderately flexible. The primaries are not foiled. The purpose of the additional foil on individual pairs is to limit the amount of crosstalk between them.

This type of cable can be harder to install because of the amount of metal that must be removed to install a connector. The braid and stranded conductors inside help maintain flexibility fairly well. All primaries are foiled. Notice anything wrong here? You caught us! This cable is not shielded at all and is the common unshielded cable most often referred to as UTP cable.

If you have any questions, or are looking for a specific shielded cable, Belden can help. Our global facilities produce a variety of shielded cable styles, and our experts can help you find what you need.Knowing how to train with a power meter is crucial to getting the most from one — and understanding FTP is pretty much the first step. FTP is often used as the most accessible measure of fitness — when combined with weight and ideally heart rate data. If the number goes up without your weight also increasing, you should have become fitter.

Of course, if shorter efforts are more important to your goals, you may wish to focus your attentions there, instead. A time trial rider trains their body to cope well with long, sustained efforts. A sprinter focuses on short, sharp accelerations. Photo: Graham Watson. Indoor training apps such as Zwift and TrainerRoad include FTP tests, which can be used to set intervals for training. Looking at all of these figures each month would give an incredibly accurate representation of overall fitness.

The best option is to complete a time trial that will take about an hour — for example a mile time trial. Normalised power uses an algorithm to smooth out accelerations and is surprisingly accurate.

You FTP will be used to set your training zones. With these zones, you can establish which systems you want to target. Firstly, the numbers vary depending upon the power meter used. Let your actual performance on the road do that. Checking out your performance across all four durations is a really good way of establishing your strengths and weaknesses as a rider.

Almost essential if you want to compete in competitive events outside of the endurance realm of time trials. These numbers are based on the US system where categories start at five which is worth bearing in mind.

Home Fitness. Set your cycling training zones for the most effective use of a power meter. Measured in watts, FTP is the average power that a rider can produce over the course of an hour. Zwift is trialling a new clubs feature, including events and leaderboards. Indoor app TrainerRoad launches group workouts with video chat. Train with former world champions Philippe Gilbert and Anna van der Breggen.

Tempo rides aimed at improving endurance at high effort. Efforts less than 30 seconds, sprinting, neuromuscular power.By using our site, you acknowledge that you have read and understand our Cookie PolicyPrivacy Policyand our Terms of Service. Server Fault is a question and answer site for system and network administrators.

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cat 4 ftp

Is it FTP? But from: belden. This cable is very much like common UTP cables, with the addition of foil underneath the main cable jacket.

Another common name for this cable is FTP. But to keep the confusion, there are also several variaties of F oil screened T wisted P airs where also the individual pairs are shielded:. This type of shielded cable is commonly used in 10GBaseT applications as well.

Category 6A F/FTP 4-Pair Cable - EMEA

The purpose of the additional foil on individual pairs is to limit the amount of crosstalk between them. Sign up to join this community. The best answers are voted up and rise to the top. Home Questions Tags Users Unanswered. Ask Question. Asked 3 years, 11 months ago. Active 3 years, 11 months ago. Viewed 10k times. Normally they should ask for something like Cat5 or Cat6e or Cat7 or Active Oldest Votes. HBruijn HBruijn Sign up or log in Sign up using Google.

Sign up using Facebook.Swim Bike Run. Search menu. Race Calendar RD Aids. Slowtwitch coaching Coaches Directory. Workshops F. Compex Elite vs Performance - which one to get? Is a Normatec really worth it? Affordable Recovery Boots from Amazon. Ventum Official Ventum Owners Thread. Ok Fishes, here is the interview we were all waiting for!!

August Fish thread 10k swim training. Atrial Fibrillation what is Afib, really? Is swimming safe? Glute tightness and IT band issues 1 year anniversary of IT band syndrome! Mad Calf Disease Runners, calf strain? Mad Calf Disease How long to recover from a calf heart attack Help with calf issues! Calf muscle pull or tear? Poll On Zwift: Are you running or cycling or both?

Bike only. Run only. Bike and Run. I don't Zwift. I don't train indoors. I'm not currently training. View Results. Login required to started new threads Login required to post replies. What FTP can be expected from the average Joe? Quote Reply. Post 1 of views. I'm aware that there are a thousand variables to the question I am about to ask.Cycling Forums. Tags: ftp functional threshold power power threshold watts. Luke Davison New Member.

Joined: Jan 15, Messages: 2 Likes Received: 0. Ive been riding for about 2 years, but have only been training seriously for about 4 to 6 weeks. I recently did a 20 minute test to get a gauge of where i am. I produced an average of watts at 65kg for 20 minutes.

I just dont know what this really means, is it good, okay, average. If someone could give me a better understanding of my performance it would be much appreciated.

JibberJim Member. Joined: Aug 25, Messages: Likes Received: 5. Don't measure too much against numbers though, there's a lot more to it.

Joined: Apr 12, Messages: 2, Likes Received: Numbers may also vary between measuring tools. Could be as much as watts. While tracking progress on the same tool is valuable for training, comparing power numbers against one of the available power profile charts may be comparing apples to oranges. Good for ball-parking though. Joined: Oct 28, Messages: 38 Likes Received: 0. RapDaddyo Active Member.

Joined: May 17, Messages: 5, Likes Received: Basing FTP on a 20min rested max effort is a lot different than basing it on a daily diet of 2x20s.

cat 4 ftp

I tend to be old-school when it comes to setting my FTP. Joined: Feb 3, Messages: 10, Likes Received: An old Guy Member. Joined: Feb 12, Messages: 1, Likes Received: Joined: Jan 14, Messages: Likes Received: 3. Not riding guys off your wheel on the flats power but not getting dropped or put under much pressure in a fast rolling group. When the road tilts up for more than a handful of minutes A select few guys will be with you. If you've been riding in groups and haven't seen this then there may be a question of accuracy of your PM, a very not optimal position on the bike, not optimal position in the group, or you could be riding in a very strong group.

If you want to race you have plenty of aerobic motor. Joined: Oct 19, Messages: 88 Likes Received: 1. Bike racing is different than running.

In running the person who wins meter sprints is nowhere to be found at the end of a 5k, 10k, or marathon. The runners winning long distances simply aren't built to compete at sprinting, and meter and milers Also different animals.Download this sheet.

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